CrossFit OC3 – CrossFit
Metcon (Time)
4/6/8 minute AMRAPS then… do it all for time (Rest 1 min B/T Everything)
30 wall balls 30/20
8 wall walks
30 thrusters 95/65
30 Burpee bar hops
Fitness
25 wall balls
7 half wall walks or scaled version
25 Thrusters
25 Burpee bar hops
