CrossFit OC3 – CrossFit
Metcon (No Measure)
Lift: EMOM 8 minutes 1. :40 80-85% sprint on bike 2. 7 FS from the ground
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
36 DU’s
Hang squat cleans 95/65
2-4-6-8-10-12-14-16…
fitness
50 Singles Same scheme for reps for HSC
