CrossFit OC3 – CrossFit
Metcon (Time)
4 Rounds:
500/450M row
25 T2B
15 Thrusters 115/75
Fitness
400/350M row
20 T2rig
10 Thrusters
Metcon (No Measure)
Accessory work: 3 Rounds
10 Reverse grip BB rows
10 Reg grip BB rows
5-10 Strict pull ups
10 per arm (DB rows)
