CrossFit OC3 – CrossFit
Metcon (No Measure)
E2MOM 6 rounds (12 min total)
15/11 cal bike
3 Squat snatches
Fitness
4 Power snatch
Metcon (AMRAP – Rounds and Reps)
2×7:00 AMRAPS (rest 1 min b/t)
7 minutes
15 OHS 95/65
10 Burpee bar hops
rest 1 minute
10 Power snatch 95/65
10 Burpee bar hops
Fitness
15 FS/BS
8 Burpee bar hops
Rest 1 minute
10 Power snatch
8 Burpee bar hops
