CrossFit OC3 – CrossFit
Metcon (Weight)
4×5 Push press
Super set with:
4×10 Seated DB strict press
Metcon (AMRAP – Rounds and Reps)
every 3:00×7 rounds
16/12 Cal bike
6 Power snatch 115/75
8 Burpee box overs 24/20
Fitness
14/10 Cal bike
6 Power snatch
8 Burpee box overs
Rest 1 min per round
