CrossFit – Thu, Nov 16

Posted November 15, 2023 by Source Code & filed under Workout of the Day.

CrossFit OC3 – CrossFit

Metcon (Time)

partner WOD

Performance

500/400 Cal ski

Do 25 Syn wall balls every 50/40 Cals

Fitness

400/320 Cal ski

Do 20 Syn wall balls every 40/30 cals

CrossFit – Mon, Apr 29

CrossFit OC3 – CrossFit

Front Squat (Front Squat:
4×10 Max weight (62-68%))

Metcon (AMRAP – Reps)

16 minutes (max reps per minute)

Max C&J 145/100

Max DU’s

Max Cal row

Rest

Fitness

Max C&J

Max SU’s/DU’s

Max Cal row

Rest

Posted in Workout of the Day | Comment