CrossFit OC3 – CrossFit
EMOM 8 minutes (Time)
5 Hang cleans
Metcon (Time)
21-15-9-15-21
T2B
Thrusters 95/65
Hand Release push ups
Fitness
18-12-6-12-18
T2Rig, GHDSU, Medball sit ups
Thrusters
HR push ups
5 Hang cleans
21-15-9-15-21
T2B
Thrusters 95/65
Hand Release push ups
Fitness
18-12-6-12-18
T2Rig, GHDSU, Medball sit ups
Thrusters
HR push ups