CrossFit OC3 – CrossFit
Back Squat (10 rep max )
Metcon (3 Rounds for time)
3 Rounds each for time
30/22 Cal bike
30/22 Cal row
Rounds 1: 30 Burpee bar hops
Round 2: 30 Burpee pull ups
Round 3: 30 Burpee box overs 30/24
(rest 1 min b/t rounds)
Fitness
25/18 Cals
25/18 Cals
25 Burpees (all 3 variations)
