CrossFit OC3 – CrossFit
Accessory
Lift: 4 Rounds:
Bench press Dumbbells 12 reps
Dual DB curls (max reps) light
DB push ups (feet on box)
6-10 Chin ups
Metcon (Time)
For Time:
Performance
60 T2B
60 Hang DB clean and Jerk 30/30 50/35
40 T2B
40 HDB C&J
Fitness
60 T2Rig, GHDSU, Medball sit ups
50 DB Hang C&J
40
30
