CrossFit – Tue, Nov 7

CrossFit OC3 – CrossFit

Metcon (Time)

EMOM 10 minutes

4 C&J 205/145 (rx)

15/11 Cal row

Metcon (Time)

For time

Performance

1000/800M row

80 Wall balls 30/20

60 BJO 24/20

40 DB snatch 50/35

20 BMU

Fitness

800/700M row

70 Wall balls

30 DB snatch

15 CTB pull ups or 30 HR push ups

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