CrossFit OC3 – CrossFit
Metcon (Time)
EMOM 10 minutes
4 C&J 205/145 (rx)
15/11 Cal row
Metcon (Time)
For time
Performance
1000/800M row
80 Wall balls 30/20
60 BJO 24/20
40 DB snatch 50/35
20 BMU
Fitness
800/700M row
70 Wall balls
30 DB snatch
15 CTB pull ups or 30 HR push ups
