CrossFit OC3 – CrossFit
Front Squat (15-15-12-12-9-9)
Lift: Front Squat
15-15-12-12-9-9
Must go up each round
Metcon (AMRAP – Rounds and Reps)
4×3:00 (no rest)
18/13 Cal ski (start the 3:00 block with this every time)
then… AMRAP
10 Thrusters 115/75
50 DU’s
start where you left off
Fitness
15/12 Cal ski
then.. AMRAP
10 Thrusters
60 singles
