CrossFit OC3 – CrossFit
Metcon (Time)
Partner WOD: WEDDING WEEKEND!!
Performance
250/200 Cal bike (switch however)
100 Syn Wall balls 20/14
50 Syn KB swings 55/35
50 Syn Burpees
50 Syn KB swings 55/35
100 Syn Wall balls 20/14
250/200 Cal bike (switch however)
Fitness
200/160 Cal bike (switch however)
80 Syn Wall balls
40 Syn KB swings
40 Syn Burpees
40 Syn KB swings
80 Syn Wall balls
200/160 Cal bike
