CrossFit – Thu, Nov 2

CrossFit OC3 – CrossFit

Bench Press (EMOM 8 min *8 reps)

Metcon (Time)

For time

Performance

1000/800M ski

then.. 5 Rounds:

10 Power snatch 95/65

10 OHS 95/65

Fitness

900/750M ski

then.. 5 Rounds:

10 Power snatch

10 FS,BS or Asst. OHS