CrossFit OC3 – CrossFit
Accessory
Accessory work:
4×15 Tricep kick backs
4×15 Dual DB incline curls
4×15 Bar dips
4×15 Weight BB curls
2 max sets:
Banded pull downs (triceps)
Banded curls
Metcon (3 Rounds for time)
3 Rounds each for time:
Performance
500/400M row
25 pull ups (RX+ CTB)
10 Deadlifts 255/175
Fitness
400/350M row
20 Asst. pull ups/RR
10 Deads (moderate)
Rest 1 minute (after each round)
