CrossFit OC3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
10×2:00 (EMOMs)
Performance
5 C&J 185/135
10 Burpee box overs 24/20
(rest remaining time of 2:00. I am looking for minimum of :30 of rest)
Rest 1 minute
20 minute AMRAP
12 T2B
10 Hang cleans 135/95
8 Burpee box overs 24/20
Fitness
10×2:00
4 C&J (mod weight)
8 Burpee box overs
Rest 1 minute
20 minute AMRAP
12 GHDSU, Medball sit ups, T2Rig
10 Hang cleans
8 Burpee box overs
