CrossFit OC3 – CrossFit
Back Squat (7-7-5-5-3-3)
Lift: BS Tempo
3-1-0
7-7-5-5-3-3
(Super set with walking lunges hold 45lb plate (100′)
Metcon (Time)
10 minute AMRAP (3.6.9.12.15…)
Performance
Squat cleans 125/85
45 DU’s
Fitness
Squat cleans
50 Singles
