CrossFit – Fri, Oct 27

CrossFit OC3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP

Performance

9 Deadlifts 155/105

6 CTB pull ups

3 Power cleans 155/105

Fitness

9 Deads

6 pull ups/RR

3 Power cleans

Deadlift (3 rep max deadlift )