CrossFit OC3 – CrossFit
Bench Press (4×5)
Lift: 4-1-0 Flat Bench (4×5)
Superset with
12/15 Slow paralette Push ups (feet on bench is RX)
Metcon (Time)
For time
Performance
25 KB swings 70/55
25 STO 135/95
50 Box jumps 30/24
25 STO 135/95
25 KB swings 70/55
Fitness
25 KB swings
25 STO
50 Box jumps/Step overs
25 STO
25 Kb swings
