CrossFit OC3 – CrossFit
Accessory
Accessory Work:
Booty WOrk: 3 Rounds:
20 Single leg Bulgarian split squats
N/R/W Squats 10/10/10
10 GHDSU raises
Metcon (4 Rounds for time)
4 Rounds:
30/24 Cal bike
15 Thrsters 115/75
20 T2B
Rest 1:00
Fitness
25/20 Cal bike
12 Thrusters (moderate weight)
20 GDHSU, T2rig, Medball sit ups
