CrossFit – Mon, Oct 23

CrossFit OC3 – CrossFit

Metcon (Time)

LIft: 5 Rounds:

15/10 Cal Ski

5 Heavy C&J

Rest :90

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

3.6.9.12.15…

OHS 75/55

Power snatch 75/55

30 DU’s

Fitness

FS/BS/OHS

Power snatch

30 Singles