CrossFit OC3 – CrossFit
Front Squat (4×10)
Metcon (AMRAP – Reps)
Every 3:00×6 rounds
Performance
15/11 Cal ski
15 Wall balls 30/20
50 DU’s
Fitness
12/9 Cal ski
15 Wall balls
60 SIngles
Every 3:00×6 rounds
Performance
15/11 Cal ski
15 Wall balls 30/20
50 DU’s
Fitness
12/9 Cal ski
15 Wall balls
60 SIngles