CrossFit OC3 – CrossFit
Metcon (Time)
Partner WOD
Performance
500/400 Cal bike
*** Every 5:00
15 Syn BBJO 24/20
Fitness
400/300
*** 10 Burpee box overs (syn)
Partner WOD
Performance
500/400 Cal bike
*** Every 5:00
15 Syn BBJO 24/20
Fitness
400/300
*** 10 Burpee box overs (syn)