CrossFit OC3 – CrossFit
Deadlift (4 Deadlifts )
EMOM 9 minutes
4 Deadlifts 70/78% across
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
3.6.9.12.15…
T2B
C&J 125/85
Fitness
GHDSU, T2Rig, Medball sit ups
C&J
EMOM 9 minutes
4 Deadlifts 70/78% across
10 minute AMRAP
3.6.9.12.15…
T2B
C&J 125/85
Fitness
GHDSU, T2Rig, Medball sit ups
C&J