CrossFit OC3 – CrossFit
Accessory
Push press 5×7
10/10/10 lat raises
Metcon (AMRAP – Rounds)
4 Rounds: (each for time) 1 min rest between
Performance
30/22 Cal bike
15 Burpee Box jump overs 30/24
15 CTB pull ups
Fitness
24/16 Cal bike
12 Burpee box overs
12 pull ups/RR
