CrossFit OC3 – CrossFit
Metcon (Time)
LIft: EMOM 12 minutes
5 Hang cleans
15/11 Cal ski
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP
Performance
12 Synchro power snatch 75/55
9 Syn wall balls 30/20
30 DU’s (each) (sametime)
Fitness
12 Synchro PS
9 Syn Wall Balls
40 Singles
