CrossFit OC3 – CrossFit
Back Squat (EMOM 12 minutes )
EMOM 12 minutes Back Squat
1-4 10 squats
5-8 8 Squats
9-12 6 Squats
*** must go up each set
Metcon (Time)
2 rounds:
Performance
30 T2B
20 BJO 30/24
10 Deadlifts 275/185
Fitness
30 T2Rig, GHDSU, Medball
20 Box step overs or lower box jump overs
10 Deads (heavy)
