CrossFit OC3 – CrossFit
Push Press (5×5)
Accessory: 15-20 DB lateral raises (I want arms at a 45 degree angle) 10-15 KB upright rows
Metcon (No Measure)
16 minute EMOM
10 DB box step overs 50/35 24/20
Max cal row
Ftiness
8 DB box step overs or less weight
Max cal row
