CrossFit OC3 – CrossFit
Front Squat (LIft: Front Squat
12-10-8-6-4
12s 65%
10s 70%
8s 75%
6s 80%
4s 85%
*** Between sets do :45-1:00 wall sits )
Metcon (Time)
3 Rounds
Performance
25 T2B
10 Power cleans 205/145
Fitness
25 GHDSU, T2Rig, Medball situps
10 Moderate weight power cleans
