CrossFit OC3 – CrossFit
Metcon (Weight)
EMOM 10 minutes
16/11 Cal ski
5 Unbroken Power Snatches
Metcon (AMRAP – Rounds and Reps)
WOD: 13 minute AMRAP
Performance
3.6.9.12 .15.18….
Wall balls 30/20
30 DU’s after each set
Fitness
Lighter wall ball
30 Singles
