CrossFit OC3 – CrossFit
Front Squat (6×4)
Front Squat (Tempo 4/2/0)
6×4
Super set with 10 reps per leg of Bulgarian split squats (hold KB) Flex glutes at top, please go over this in detail. They can get wonky if we’re not on top of it.
Metcon (No Measure)
“Midline Mania”
EMOM 20 minutes
Performance
15/11 Cal ski
15 T2B
Fitness
About :40-:45 of skiing
15 T2Rig, GHDSU, Medball sit ups
