CrossFit OC3 – CrossFit
Metcon (Time)
Partner WOD:
500/400 Calories for time
Fitness
400/300 Calories for time
*** Every 50/40 Calories get off and perform 25 Synchro Wall balls 30/20
Partner WOD:
500/400 Calories for time
Fitness
400/300 Calories for time
*** Every 50/40 Calories get off and perform 25 Synchro Wall balls 30/20