CrossFit OC3 – CrossFit
Accessory
Accessory Work: 4 Rounds:
10-15 Narrow Grip Bench Press
15 Seated DB curls (1 sec pause at top)
15 Paralette Push ups
6-10 Chin ups
Metcon (AMRAP – Reps)
4×4:00 AMRAPS (rest 1 minute b/t AMRAPS)
15/11 Cal Row
15 Thrusters 75/55
15 T2B
