CrossFit OC3 – CrossFit
“I’m Back” (Time)
“I’m Back”
Performance
1 Mile run
50 Burpee box jump overs 24/20
25 C&J 125/85
800M run
25 C&J 125/85
50 Burpee box jump overs 24/20
1 Mile run
Fitness
1200M run
40 Burpee step overs 24/20
20 C&J (moderate singles)
600M run
20 C&J
40 Burpee step overs 24/20
1200M run
