CrossFit OC3 – CrossFit
Metcon (Time)
Labor Day! 8am class only
PARTNER WORKOUT
(2 BB’s, 2 sets DBs/KBs)
1600m run (together)
10 Sync Hang squat snatch (75/55)
10 Burpee pull up (total)
* while partner 1 does burpee pull-ups, partner 2 hangs from the pull-up bar or does overhead hold with barbell)
800m run
15 HSS
15 BPU
400m run
20 HSS
20 BPU
200m run
25 HSS
25 BPU
600 m farmer carry (53s/35s)
