CrossFit OC3 – CrossFit
Open Gym Warm-up (No Measure)
1 Minute on each
Glute Roll
Quad Roll
Hamstring Roll
Roll over to V sit
Cat Cow
Squat to Stand
Inch Worms
Metcon (Partners) (Time)
Partner 1: Calories on Bike
Partner 2: Calories on Rower
*Accumulate 400/300 Calories on each machine
*Switch every 3:00
*Every time you switch perform 10 synchro air squats & 5 synchro push-ups
*Start on synchro air squat and push-ups
