CrossFit OC3 – CrossFit
Push Jerk (EMOM 8 minutes
4 Push Jerk )
Metcon (AMRAP – Rounds and Reps)
17 minute AMRAP
Performance
200M run
8 Overhead Squat 135/95
16 Burpees to target
Fitness
200M run
8 OHS, FS or BS
12 Burpees to target
