CrossFit OC3 – CrossFit
Sumo Deadlift (4×8 Sumo DL (work up) )
Metcon (Time)
2 Rounds:
Rd 1 Ski or Bike (Rd 2 youll do other machine)
60/45 cal (ski/bike)
30 Box jump overs 30/24
15 Power snatch 125/85
Fitness
50/38 Cal (ski/bike)
25 BJO or step overs
10 Power snatch (moderate weight)
