CrossFit OC3 – CrossFit
Front Squat (5×5 78-80% across )
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP
4-8-12-16-20…
Thrusters 75/55
30 DU’s
Fitness
Same scheme
40 Singles
14 minute AMRAP
4-8-12-16-20…
Thrusters 75/55
30 DU’s
Fitness
Same scheme
40 Singles