CrossFit OC3 – CrossFit
Accessory
Lift: Back Work:
12-15 BB RDL’s
15 Dual BB rows
15 BB shrugs
Metcon (Time)
For time
Performance
800M run
60 T2B
40 Wall balls 30/20
20 BMU
Fitness
600M run
50 T2Rig, TAH, GHDSU
40 Wall balls
20 CTB pull ups or reg pull ups
