CrossFit OC3 – CrossFit
Metcon (10 Rounds for time)
“Fair Kick Off”
Performance
10 Rounds each for time (rest 1:00 b/t)
15/11 Cal row
10 Burpee box overs 30/24
5 C&J 185/135
Fitness
8 Rounds: (R-1:00)
12/9 Cal row
8 Burpe box overs/step overs
4 C&J
