CrossFit – Fri, Jul 28

CrossFit OC3 – CrossFit

Metcon (Time)

“FireBall”

Performance

2 Mile run

20 Squat cleans 185/135

40 BJO 30/24

60 Burpee bar hops

2 mile run

Fitness

1.5 mile run

20 Squat cleans

40 box step overs

40 Burpee bar hops

1.5 mile run