CrossFit OC3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
4×4:00 AMRAPs (rest 2:00 b/t) Start where you left off
Each block begins with 21/16 Cal ski
then… AMRAP
10 CTB pull ups
10 Power snatches 115/75
Fitness
18/13 Cal ski
then…
10 Pull ups/RR/jumping
10 Power snatches
