CrossFit OC3 – CrossFit
Power Clean (Lift: 8 Rounds: :30 on/:30off
Power cleans 225/155 (3-5 reps) )
Metcon (Time)
3 Rounds:
Performance
400M run
25 KB swings 70/55
50 Walking lunge steps with KB
Fitness
300M run
20 KB swings
40 Walking lunges steps with KB
