CrossFit OC3 – CrossFit
Accessory
LIft: Accessory:
4 Rounds: Chest and Arms
15 reps bench press (incline) SPOTTER
15 Dual DB curls (alt) 30 reps total
15 DB bench flat
1 Round of 21’s with barbell (curls)
then.. max set push ups and chin ups
Metcon (No Measure)
21 minute EMOM
16/12 Cal row
16 T2B
16 Wall balls 30/24
Fitnes s
13/10 Cal row
15 T2Rig, TAH, GHDSU
15 Wall balls
