CrossFit OC3 – CrossFit
Back Squat (LIft: Backsquat:
4×10 @ 70-73% across )
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
3.6.9.12.15.18…
Performance
THrusters 95/65
40 DU’s
Fitness
Thrusters 75/55
50 Singles
12 minute AMRAP
3.6.9.12.15.18…
Performance
THrusters 95/65
40 DU’s
Fitness
Thrusters 75/55
50 Singles