CrossFit OC3 – CrossFit
Bench Press (LIft: 5×10 Narrow grip bench
)
Between sets: 12-15 barbell curls
Metcon (AMRAP – Rounds and Reps)
18 minute AMRAP
Performance
200M run
16 KB swings 55/35
8 2 for 1 Burpees (2 push ups)
Fitness
Same
Between sets: 12-15 barbell curls
18 minute AMRAP
Performance
200M run
16 KB swings 55/35
8 2 for 1 Burpees (2 push ups)
Fitness
Same