CrossFit OC3 – CrossFit
Metcon (Time)
Partner WORKout Split however.. machines must be completed in order.
Row 300/240
Ski 300/240
Bike 300/240
Fitness
Do less cals! Have same amount of fun!
Partner WORKout Split however.. machines must be completed in order.
Row 300/240
Ski 300/240
Bike 300/240
Fitness
Do less cals! Have same amount of fun!