CrossFit – Wed, Jul 19

CrossFit OC3 – CrossFit

Squat Clean (5×3 (singles))

Metcon (Time)

For time

Performance

40 FS 115/75

40 pull ups

40 STO 115/75

40 BJO 30/24

Fitness

30 FS

30 Assst. pull ups/ RR

30 STO

30 Box jumps or step overs