CrossFit – Tue, Jul 18

CrossFit OC3 – CrossFit

Accessory

Accessory 3 Rounds:

12 RDL’s

15 Dual DB Chest supported rows

12 Barbell rows

Metcon (Time)

For time

Performance

100 T2B

1 Mile run with KB 55/35

Fitness

100 T2Rig

1 Mile run no bell