CrossFit OC3 – CrossFit
Metcon (Time)
Lift: Every 3:00 for 5 rounds
14/10 Cal ski
7 Unbroken PS (you pick)
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
Performance
20 DU’s
10 PS 75/55
20 DU’s
10 OHS 75/55
Fitness
20 Singles
10 PS
20 SIngles
10 OHS/FS/BS
